Nutrient Comparison: Valencia Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 5 ounces of Valencia Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein