Nutrient Comparison: Valencia Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 1 pound of Valencia Oranges has 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls contains 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein