Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Interstate Brands Corp, Wonder Hamburger Rolls versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Navel Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 2 times more Calcium, 17.1 times more Iron and 488 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Interstate Brands Corp, Wonder Hamburger Rolls has 5.6 times more Energy, 27.7 times more Fat, 59.6 times more Saturated Fat, 23.6 times more Omega 3, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Protein than Navel Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein