Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Interstate Brands Corp, Wonder Hamburger Rolls versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Calcium, 17.1 times more Iron and 488 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Interstate Brands Corp, Wonder Hamburger Rolls have 5.6 times more Energy, 27.7 times more Fat, 59.6 times more Saturated Fat, 23.6 times more Omega 3, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Protein than Navel Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein