Interstate Brands Corp, Wonder Hamburger Rolls have 5.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Navel Oranges?
Interstate Brands Corp, Wonder Hamburger Rolls VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Navel Oranges?
Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Iron and 87.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 14 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 4.2 times more Omega 3, 15.3 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 4.3 times more Sugars and 4.7 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6