Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Navel Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Navel Oranges:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 2 times more Calcium, 17.1 times more Iron and 488 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 5.6 times more Energy, 27.7 times more Fat, 59.6 times more Saturated Fat, 23.6 times more Omega 3, 85.3 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars and 8.9 times more Protein than Navel Oranges.
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein