Nutrient Comparison: Valencia Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 grams of Valencia Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein