Lets compare vitamin content per 7 ounces of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
Raw Valencia Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Fiber per 7 oz.
Both Raw Valencia Oranges as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.