Valencia Oranges VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Chilled Orange Juice with Calcium:
- 100 calories of Valencia Oranges have 5.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Chilled Orange Juice with Calcium:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Calcium, 1.5 times more Iron and 2.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 2.2 times more Omega 3, 8 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
- Both Valencia Oranges and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.