Lets compare vitamin content per 5 ounces of Valencia Oranges vs Chilled Orange Juice with Calcium:
Raw Valencia Oranges have 6 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Raw Valencia Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Chilled Orange Juice with Calcium:
Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Calcium, 1.4 times more Iron and 2.8 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 2.3 times more Omega 3, 8.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Raw Valencia Oranges and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.