Chilled Orange Juice With Calcium VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Navel Oranges?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Navel Oranges:
- 100 calories of Chilled Orange Juice with Calcium have 1.4 times more Vitamin E than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Navel Oranges:
- 100 calories of Chilled Orange Juice with Calcium have 3.4 times more Calcium and 2.1 times more Phosphorus than Navel Oranges.
- Both Chilled Orange Juice with Calcium and Navel Oranges contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain 7 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.