Lets compare vitamin content per 14 ounces of Chilled Orange Juice with Calcium vs Navel Oranges:
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Chilled Orange Juice with Calcium vs Navel Oranges:
Chilled Orange Juice from Concentrate with Calcium has 3.3 times more Calcium and 2 times more Phosphorus than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Navel Oranges have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 7.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.