Valencia Oranges VS Peaches, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peaches, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Valencia Oranges have 9.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B5, 3 times more Vitamin B6, 11.7 times more Vitamin B9 and 12.1 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.8 times more Vitamin A and 2.4 times more Vitamin B3 than Raw Valencia Oranges.
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Peaches, canned, juice pack, solids and liquids:
- 100 calories of Valencia Oranges have 6 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Peaches, canned, juice pack, solids and liquids.
- While 100 kcal of Peaches, canned, juice pack, solids and liquids contain 1.5 times more Copper, 3.3 times more Iron, 2.3 times more Manganese and 2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Peaches, canned, juice pack, solids and liquids.
- Both Valencia Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.