Comparing Nutrients in 1 pound Valencia Oranges VS Peaches, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Peaches, canned, juice pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Valencia Oranges	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	7.66% 222kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.057% 0.018g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	9.58% 86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Peaches, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	18% 181mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	9.47% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Peaches, canned, juice pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Peaches, canned, juice pack, solids and liquids:

• 1 pound of Valencia Oranges has 10.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 13.5 times more Vitamin C than Peaches, canned, juice pack, solids and liquids.
• While 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.6 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
• 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
• 1 pound of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Valencia Oranges as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Peaches, canned, juice pack, solids and liquids:

• 1 pound of Valencia Oranges has 6.7 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Peaches, canned, juice pack, solids and liquids.
• While 1 lb of Peaches, canned, juice pack, solids and liquids contains 1.4 times more Copper, 3 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
• Both Valencia Oranges and Peaches, canned, juice pack, solids and liquids contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
• Both Raw Valencia Oranges as well as Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has 1.9 times more Fiber than Peaches, canned, juice pack, solids and liquids.
• Both Valencia Oranges and Peaches, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
• Both Raw Valencia Oranges as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.