Comparing Nutrients in 100 calories Valencia OrangesVS Peaches, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Valencia Oranges
204g
Peaches, dried, sulfured, stewed, without added sugar
130g
Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Peaches, dried, sulfured, stewed, without added sugar
Valencia Oranges VS Peaches, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peaches, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Valencia Oranges have 1.9 times more Vitamin A, 27.3 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 20.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 3.5 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Peaches, dried, sulfured, stewed, without added sugar:
100 calories of Valencia Oranges have 7 times more Calcium, 1.2 times more Magnesium and 1.7 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
While 100 kcal of Peaches, dried, sulfured, stewed, without added sugar contain 2 times more Copper, 9.3 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.4 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Valencia Oranges and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.