Comparing Nutrients in 100 calories Valencia OrangesVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 100 calories
Valencia Oranges
204g
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Valencia Oranges VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Valencia Oranges have 11.1 times more Vitamin A, 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Valencia Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
100 calories of Valencia Oranges have 6.8 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 100 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Iron and 5.5 times more Manganese than Raw Valencia Oranges.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Valencia Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.