Nutrient Comparison: Valencia Oranges VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.5 times more Copper, 4.7 times more Iron and 10.1 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 1.9 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.