Comparing Nutrients in 100 calories Valencia OrangesVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Valencia Oranges
204g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched White Wheat Flour for Cake?
Valencia Oranges VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched White Wheat Flour for Cake:
100 calories of Valencia Oranges have more Vitamin A, 4 times more Vitamin B5, 14.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched White Wheat Flour for Cake:
100 calories of Valencia Oranges have 21.1 times more Calcium, 2 times more Copper, 4.6 times more Magnesium, 1.5 times more Phosphorus, 12.6 times more Potassium and 51 times more Water than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 11 times more Iron and 3.7 times more Manganese than Raw Valencia Oranges.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 5.4 times more Omega 3 and 10.9 times more Fiber than Enriched White Wheat Flour for Cake.
Both Valencia Oranges and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.