Florida Oranges VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Florida Oranges vs Apple Juice with Vitamin C:
- 100 calories of Florida Oranges have more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin E than Apple Juice with Vitamin C.
- Both Florida Oranges and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Apple Juice with Vitamin C:
- 100 calories of Florida Oranges have 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Apple Juice with Vitamin C.
- While 100 kcal of Bottled Apple Juice with Vitamin C contain 1.3 times more Iron and 3.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apple Juice with Vitamin C contain similar levels of Water per 100 calories.
- 100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 12 times more Fiber and 7 times more Protein than Apple Juice with Vitamin C.
- Both Florida Oranges and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.