Nutrient Comparison: Florida Oranges VS Apple Juice with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Apple Juice with Vitamin C:
- 1 kilogram of Florida Oranges has 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
- Both Florida Oranges and Apple Juice with Vitamin C provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Apple Juice with Vitamin C:
- 1 kilogram of Florida Oranges has 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 3.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apple Juice with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Manganese
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper and Magnesium
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 12 times more Fiber than Apple Juice with Vitamin C.
- Both Florida Oranges and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.