Comparing Nutrients in 100 calories Florida OrangesVS Medjool Dates
Weight per 100 calories
Florida Oranges
217g
Medjool Dates
36g
Medjool Dates have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Medjool Dates?
Florida Oranges VS Medjool Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Medjool Dates?
Lets compare vitamin content per 100 calories of Florida Oranges vs Medjool Dates:
100 calories of Florida Oranges have 9.5 times more Vitamin A, 12 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Medjool Dates have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Medjool Dates:
100 calories of Florida Oranges have 4 times more Calcium, 1.5 times more Potassium and 24.6 times more Water than Medjool Dates.
While 100 kcal of Medjool Dates contain 1.5 times more Copper, 1.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Medjool Dates contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Raw Florida Oranges as well as Medjool Dates lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.2 times more Fiber and 2.3 times more Protein than Medjool Dates.
Both Florida Oranges and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein