Nutrient Comparison: Florida Oranges VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Medjool Dates:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Medjool Dates provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Medjool Dates:
- 14 ounces of Florida Oranges have 4.1 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.5 times more Calcium, 9.3 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 6 times more Energy, 6.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein