Comparing Nutrients in 300 calories Florida OrangesVS Medjool Dates
Weight per 300 calories
Florida Oranges
652g
Medjool Dates
108g
Medjool Dates have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Medjool Dates?
Florida Oranges VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Medjool Dates?
Lets compare vitamin content per 300 calories of Florida Oranges vs Medjool Dates:
300 calories of Florida Oranges have 9.5 times more Vitamin A, 12 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Medjool Dates have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Medjool Dates:
300 calories of Florida Oranges have 4 times more Calcium, 1.5 times more Potassium and 24.6 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.5 times more Copper, 1.7 times more Iron and 2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Medjool Dates contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Florida Oranges as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Fiber and 2.3 times more Protein than Medjool Dates.
Both Florida Oranges and Medjool Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein