Nutrient Comparison: Florida Oranges VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Medjool Dates:
- 100 grams of Florida Oranges have 2 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- While 100 g of Medjool Dates contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Medjool Dates provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Medjool Dates:
- 100 grams of Florida Oranges have 4.1 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 1.5 times more Calcium, 9.3 times more Copper, 10 times more Iron, 5.4 times more Magnesium, 12.3 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Medjool Dates contain 6 times more Energy, 6.5 times more Carbohydrate, 7.3 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein