Comparing Nutrients in 300 calories Medjool DatesVS Oranges with Peel
Weight per 300 calories
Medjool Dates
108g
Oranges with Peel
476g
Medjool Dates have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Oranges with Peel ?
Medjool Dates VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Medjool Dates vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 8.2 times more Vitamin A, 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Medjool Dates vs Oranges with Peel :
300 calories of Medjool Dates have 1.4 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Calcium, 3.9 times more Iron, 1.6 times more Phosphorus and 17 times more Water than Medjool Dates.
Both Medjool Dates and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
Both Medjool Dates as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3 times more Fiber and 3.2 times more Protein than Medjool Dates.
Both Medjool Dates and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein