Nutrient Comparison: Medjool Dates VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Oranges with Peel :
- 14 ounces of Medjool Dates have 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Oranges with Peel :
- 14 ounces of Medjool Dates have 6.4 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.9 times more Water than Medjool Dates.
- Both Medjool Dates and Oranges with Peel contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 4.4 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Oranges with Peel .