Nutrient Comparison: Medjool Dates VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Medjool Dates versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medjool Dates vs Oranges with Peel :
- 7 ounces of Medjool Dates have 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Medjool Dates as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Medjool Dates vs Oranges with Peel :
- 7 ounces of Medjool Dates have 6.4 times more Copper, 3.9 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Water than Medjool Dates.
- Both Medjool Dates and Oranges with Peel contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medjool Dates have 4.4 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Oranges with Peel .