Comparing Nutrients in 100 calories Florida OrangesVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Florida Oranges
217g
Canned Guava Nectar with Vitamin C
159g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Guava Nectar with Vitamin C?
Florida Oranges VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Guava Nectar with Vitamin C:
100 calories of Florida Oranges have 45.7 times more Vitamin B1, 18.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7 times more Vitamin B6, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Guava Nectar with Vitamin C:
100 calories of Florida Oranges have 7.4 times more Calcium, 3.1 times more Copper, 6.8 times more Magnesium, 8.2 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Water than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 3.1 times more Iron and 1.8 times more Manganese than Raw Florida Oranges.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.3 times more Fiber and 10.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Florida Oranges and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein