Comparing Nutrients in 300 calories Florida OrangesVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Florida Oranges
652g
Canned Guava Nectar with Vitamin C
476g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Guava Nectar with Vitamin C?
Florida Oranges VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Guava Nectar with Vitamin C:
300 calories of Florida Oranges have 45.7 times more Vitamin B1, 18.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 7 times more Vitamin B6, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Guava Nectar with Vitamin C:
300 calories of Florida Oranges have 7.4 times more Calcium, 3.1 times more Copper, 6.8 times more Magnesium, 8.2 times more Phosphorus, 5.9 times more Potassium and 1.4 times more Water than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 3.1 times more Iron and 1.8 times more Manganese than Raw Florida Oranges.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.3 times more Fiber and 10.7 times more Protein than Canned Guava Nectar with Vitamin C.
Both Florida Oranges and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein