Canned Guava Nectar With Vitamin C VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 5 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 4.5 times more Fiber and 14.4 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein