Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Fresh Orange juice
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Fresh Orange juice
667g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Fresh Orange juice?
Canned Guava Nectar With Vitamin C VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 42 times more Vitamin B1, 14 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 14 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Guava Nectar with Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Fresh Orange juice:
300 calories of Canned Guava Nectar with Vitamin C have 1.4 times more Iron and 3 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 3.6 times more Copper, 7.7 times more Magnesium, 11.9 times more Phosphorus, 7.2 times more Potassium and 1.5 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Guava Nectar with Vitamin C as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 1.9 times more Fructose and 3.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.9 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber