Fresh Orange Juice VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Mango Nectar:
- 300 calories of Fresh Orange juice have 34 times more Vitamin B1, 11.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 3.1 times more Vitamin A and 4.6 times more Vitamin E than Raw Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Mango Nectar:
- 300 calories of Fresh Orange juice have 3.3 times more Copper, 4.2 times more Magnesium, 9.6 times more Phosphorus and 9.4 times more Potassium than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 1.4 times more Calcium, 1.6 times more Iron and 1.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Mango Nectar contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 7.2 times more Protein than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 1.3 times more Sugars and 2.3 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Canned Mango Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Mango Nectar provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned Mango Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.