Canned Mango Nectar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Canned Orange Juice:
- 300 calories of Canned Mango Nectar have 3.6 times more Vitamin A than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 14.1 times more Vitamin B1, 7.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Canned Orange Juice:
- 300 calories of Canned Mango Nectar have 1.6 times more Calcium, 3.3 times more Iron and 1.2 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Copper, 3.6 times more Magnesium, 9.2 times more Phosphorus and 8.3 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Mango Nectar have 1.3 times more Sugars and 2.1 times more Fructose than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Mango Nectar provide inadequate amounts of Protein
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.