Canned Orange Juice VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Tamarind Nectar:
- 300 calories of Canned Orange Juice have more Vitamin A, 15.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 29.1 times more Vitamin B9, 5.1 times more Vitamin C and 2 times more Vitamin E than Canned Tamarind Nectar.
- 300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Tamarind Nectar:
- 300 calories of Canned Orange Juice have 1.2 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 10.3 times more Phosphorus, 8.3 times more Potassium and 1.3 times more Water than Canned Tamarind Nectar.
- While 300 kcal of Canned Tamarind Nectar contain 6.2 times more Iron than Unsweetened Canned Orange Juice.
- 300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Tamarind Nectar lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 9.2 times more Protein than Canned Tamarind Nectar.
- While 300 kcal of Canned Tamarind Nectar contain 2.1 times more Fructose and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tamarind Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- 300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein