Nutrient Comparison: Canned Mango Nectar VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Canned Orange Juice:
- 14 ounces of Canned Mango Nectar have 3.9 times more Vitamin A than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Canned Orange Juice:
- 14 ounces of Canned Mango Nectar have 3.6 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.7 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 1.4 times more Sugars and 2.3 times more Fructose than Canned Orange Juice.
- Both Canned Mango Nectar and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.