Nutrient Comparison: Canned Mango Nectar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Canned Orange Juice:
- 5 ounces of Canned Mango Nectar have 3.9 times more Vitamin A than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Canned Orange Juice:
- 5 ounces of Canned Mango Nectar have 3.6 times more Iron than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.7 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mango Nectar have 1.4 times more Sugars and 2.3 times more Fructose than Canned Orange Juice.
- Both Canned Mango Nectar and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Mango Nectar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.