Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 10 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Fresh Orange juice:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.9 times more Iron and 4.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Copper, 5.5 times more Magnesium, 8.5 times more Phosphorus and 5.1 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Guava Nectar with Vitamin C as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Guava Nectar with Vitamin C as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.