Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Canned Orange Juice:
- 14 ounces of Canned Guava Nectar with Vitamin C have 3.8 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 4.7 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Guava Nectar with Vitamin C have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.