Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Guava Nectar with Vitamin C versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 5 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Canned Orange Juice:
- 5 ounces of Canned Guava Nectar with Vitamin C have 3.8 times more Iron and 2.8 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 4.7 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Guava Nectar with Vitamin C have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.4 times more Fructose and 3.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Guava Nectar with Vitamin C as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.