Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Guava Nectar with Vitamin C.
- 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 11 times more Phosphorus and 5 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.5 times more Fiber and 14.4 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein