Florida Oranges VS Canned Mango Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mango Nectar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Mango Nectar:
- 300 calories of Florida Oranges have 37 times more Vitamin B1, 14.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 2.9 times more Vitamin A than Raw Florida Oranges.
- Both Florida Oranges and Canned Mango Nectar provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Mango Nectar:
- 300 calories of Florida Oranges have 2.8 times more Calcium, 2.9 times more Copper, 3.7 times more Magnesium, 6.7 times more Phosphorus and 7.8 times more Potassium than Canned Mango Nectar.
- While 300 kcal of Canned Mango Nectar contain 3.6 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Mango Nectar contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Canned Mango Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 8.9 times more Fiber and 7.1 times more Protein than Canned Mango Nectar.
- Both Florida Oranges and Canned Mango Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Canned Mango Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.