Nutrient Comparison: Florida Oranges VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Mango Nectar:
- 7 ounces of Florida Oranges have 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 3.2 times more Vitamin A than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Mango Nectar:
- 7 ounces of Florida Oranges have 2.5 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium and 7 times more Potassium than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Canned Mango Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Canned Mango Nectar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8 times more Fiber than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Mango Nectar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.