Nutrient Comparison: Canned Mango Nectar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Oranges with Peel :
- 7 ounces of Canned Mango Nectar have 2.7 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 11 times more Phosphorus and 8.2 times more Potassium than Canned Mango Nectar.
- Both Canned Mango Nectar and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Mango Nectar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 15 times more Fiber and 11.8 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.