Canned Mango Nectar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Oranges with Peel :
- 100 calories of Canned Mango Nectar have 3.3 times more Vitamin A than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 27 times more Vitamin B1, 13.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Mango Nectar.
- 100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Canned Mango Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Oranges with Peel :
- 100 calories of Canned Mango Nectar have 1.3 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 8.9 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Selenium than Canned Mango Nectar.
- 100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Canned Mango Nectar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 12.1 times more Fiber and 9.6 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Mango Nectar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.