Comparing Nutrients in 1 pound Florida Oranges VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Florida Oranges	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	7.2% 209kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	57% 41.5g	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	28.6% 11g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	19.5% 195mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	21.5% 1.72mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Guava Nectar with Vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Guava Nectar with Vitamin C:

• 1 pound of Florida Oranges has 33.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Guava Nectar with Vitamin C.
• 1 pound of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Canned Guava Nectar with Vitamin C:

• 1 pound of Florida Oranges has 5.4 times more Calcium, 2.3 times more Copper, 5 times more Magnesium and 4.3 times more Potassium than Canned Guava Nectar with Vitamin C.
• While 1 lb of Canned Guava Nectar with Vitamin C contains 4.2 times more Iron and 2.4 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Canned Guava Nectar with Vitamin C contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.4 times more Fiber than Canned Guava Nectar with Vitamin C.
• While 1 lb of Canned Guava Nectar with Vitamin C contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in one pound.