Florida Oranges VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Florida Oranges have 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 4.7 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Florida Oranges have 5.5 times more Calcium and 1.8 times more Magnesium than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 2 times more Iron and 1.5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 2.4 times more Fiber and 1.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.