Nutrient Comparison: Florida Oranges VS Plums, canned, purple, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 7 oz of Plums, canned, purple, water pack, solids and liquids contain 4.2 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 7 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- While 7 oz of Plums, canned, purple, water pack, solids and liquids contain 1.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.