Nutrient Comparison: Florida Oranges VS Plums, canned, purple, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Florida Oranges have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 4.2 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- While 14 oz of Plums, canned, purple, water pack, solids and liquids contain 1.8 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Florida Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Florida Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.