Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 3.5 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 26.3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.5 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.