Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Fresh Orange juice:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 4.6 times more Vitamin A, 1.4 times more Vitamin B2 and 43 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 18.5 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Sugars and 4.5 times more Fiber than Fresh Orange juice.
- Both Plums, canned, purple, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.